And you want a proven way to stack the odds of a longer, healthier and happier life in your favour…
Turning 40 I looked at myself in the mirror and I had to accept I didn’t like what I saw staring back at me.
But most people quickly look away, distract themselves and keep denying the stone cold truth staring them in the face every day.
But there are a few – of which I think you’re one – who decide enough is enough. Something’s got to change and you’ve got to change it.
If you’re like me when I finally made the decision to change, you’ll find yourself facing a huge pit of uncertainty about what to do next.
I mean, clearly you can’t keep on doing what you’ve been doing – you know that’s not going to help get you back into the best shape of your life.
Well, you’ll be pleased to know I’ve spent the last 4 years answering that question and the ZEN+ Home Study Course is result.
It’s the most natural and powerful drive for you to want to look and feel good. There’s nothing shallow about it whatsoever.
Because the survival of the human race depends on attracting a mate and to be blunt… Making baby’s to continue the species.
There’s a reason the health, vitality and fitness industry is a booming multi-billion dollar a year business.
I just did a search on how many diets are there? One of the search results was a Wikipedia page titled: List of diets. Loading it up I counted 98 different diets.
No wonder trying to find accurate and helpful advice on something as simple as what to eat quickly turns into overwhelm and if you’re like most people…
And doing what you’ve been doing has got you into this mess. Continuing to do it only leads further into despair.
So you’ve got to be stubborn as a mule to find out what works if you’re going to do this on your own.
Because as I began my own expedition to find a solution to my bloated, weak and not attractive to me body… I quickly ran into many road blocks and obstacles.
When I start out on a new interest I’m like a dry sponge soaking up everything I can lay my eyes and ears on.
As I dug deep into the subject of looking great and feeling good, I quickly dismissed anything that didn’t have a stack of repeatable scientific evidence backing up the claims it was making.
Through plenty of self-experimentation and wrong turns I quickly discovered there was no single lifestyle key to looking great and feeling strong, fit and healthy.
And I’ve collected everything I’ve researched, tested and discovered over the last 4 years and put it into the ZEN+ Home Study Course for you.
The image below is a mind map showing you exactly what you’ll find in each of the different membership levels of the ZEN+ Home Study Course.
So if you’d like to open it up in a separate window, where you’ll be able to zoom in and explore it in more detail, simply click on the picture below and I’ll do that for you.
Because when you become a ZEN+ member, the very first page you’ll be sent to is The ZEN+ Wheel.
This tool will allow you to quickly and easily pinpoint where you can benefit the most from the ZEN+ program.
There are 3 different levels of membership available with the ZEN+ Home Study Course. To help you decide which level best meets your needs and requirements I’ve outlined in full detail what you get in each level.
Use the tabs on the table below to see exactly what’s inside each of the four modules that make up the core of the Bronze Level Membership:
Zest for Life contents: Discover the 4 tools that will help you develop a new zest for life and give you more energy.
Exercise for Life contents – Discover the kind of exercise your body has evolved to thrive on. Give it these 4 things and you can create a stronger, fitter body.
1) Walking – This kind of exercise is easy on the body and proven to benefit your health. Most people simply don’t get enough.
2) Heavy Lifting – Builds strength and strength is vital if you want to remain independent as you grow older. I’ll share with you:
Using ‘Chains’ and ‘Links’ I’ve made it so no matter what your age or current level of fitness you’ll be able to find somewhere to get started. Once you’ve got a green light from your doctor if necessary.
3) High Intensity Training (HIT) – Your body has evolved to benefit from short, quick, sprints. HIT is nothing new, your ancient Homo-Sapien ancestors were doing it 250,000 years ago. In this module I’ll share with you:
4) Sitting Disease – We’ve changed from a civilisation that stands up and moves around a lot to spending most of our waking hours sat down. This sedentary lifestyle habit is causing serious harm to your health. In this module I’ll share with you:
Nutrition for Life Contents – In this section I’ll share with you what I’ve found from 4 years of researching the science and the facts behind healthy eating and nutrition. My approach to healthy nutrition is based on 4 essential principles:
1. Avoid processed food – Easier said than done these days. If you want to be healthy you need to focus on eating Real Food. In this module you’ll discover:
2. Eat less, less frequently – From a nutritional viewpoint… Read more…
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